Have you ever had a dream about being naked in public? Well, thanks to the new norm of video meetings, being caught in the buff can be a real nightmare come true. Don’t get caught naked. Wear pants. But wearing pants doesn’t mean you’ve nailed it when it comes to virtual personal style. Just like we dress for our audience in real life - the way you dress is also important for your virtual meetings. According to Forbes, there's actually science behind it. That’s why we have the best tips for how to dress for your next Zoom meeting. If you like any of the tips, be sure to LIKE or SHARE on Facebook or Twitter! Let the virtual meetings begin. :) 

We've all seen him. Meticulously sculpted muscles and a protein shake in hand as he heads back to the gym where he spends 20+ hours a week. Even if you don't go to the gym, you've seen his selfies cross your Instagram timeline as he poses with his excessively defined physique. Whether you're turned off, intimidated, or inspired - the protein shake dude has gotten something kind of right: protein. The truth is that protein is essential for everyone, and more so for those with an active lifestyle. Even if it's yoga, sports, ballet, or running, protein and exercise go hand-in-hand. Read on to learn how protein can benefit your workouts and how you can naturally work it into your diet. And be sure to LIKE or SHARE on Facebook or Twitter! Bon appétit. :) 

The holiday season is officially here! After a year primarily filled with lock-down and virtual gatherings, the idea of spending time with loved ones in-real-life seems long overdue. But as the year comes to a close, it's important to remember that we must still take safety precautions just as seriously as before. So whether you celebrate Thanksgiving or Friendsgiving, we have the top 4 tips for a safe and healthy holiday season. If you find any of the tips helpful, be sure to LIKE or SHARE on Facebook or Twitter! Happy holidays. :) 

There’s a ton to see and do in Atlanta on a long layover. From tourist must-sees to local hidden gems, Atlanta’s a city of hustle & bustle, surrounded by rural land and lush forests. As a popular destination in the American South, there's plenty of traditional southern experiences, civil rights locations, and Black American history. But it can be tricky squeezing in the best of the city while battling some of the world's worst traffic. And when you consider that we have 71 streets with some variation of the word Peachtree - it can seem impossible for an Atlanta visitor to navigate on a layover. Enter the Atlanta Streetcar. With climate controlled cars featuring large viewing windows, the Marta Streetcar travels between 12 stops, making it perfect for a day’s exploration. If you like our mini Atlanta Layover guide, be sure to LIKE or SHARE on Facebook or Twitter! Happy future traveling. :) 

Between Coronavirus, the economy, and the 2020 presidential election (regardless of your vote), it's been a stressful time. So if you've been struggling to sleep lately, we totally understand. But a lack of sleep can only add to your stress. It can also have a tremendous effect on your physical health and well-being by weakening your mental state and immune system. So to survive the day-to-day chaos that's become the new normal, a good night's rest is a must. If you've been having trouble getting some shut-eye lately, check out our tips below on how to use yoga to sleep better. And if you find any of the tips helpful, be sure to LIKE or SHARE on Facebook or Twitter! Sweet dreams. :) ​

A year ago, we would be gearing up for our annual Halloween parties with spooky ghouls, dancing zombies, and gruesome fire performers. But as Coronavirus has taught us, sometimes you just have to adapt. So while traditional Halloween parties should be off the list this year, there’s a host of other ideas you can try to keep your family entertained. From virtual movie nights to drive by trick-or-treating, we have the top ideas for celebrating this Halloween while remaining safe. If you like any of the tips, be sure to LIKE or SHARE on Facebook or Twitter! Happy Halloween. :) 

Are you wearing the same ratty t-shirt and leggings day in and day out? Are your favorite streetwear pieces just collecting dust? Staying home has been a major adjustment for many around the world this year. And not to underscore the very real threat of Coronavirus, but when my clothing lacks any effort, it usually means I'm feeling temporarily defeated. However, after I make an effort to look my best, I'm ready to go out (or online these days) to conquer the world. That's why it was so interesting to meet Meerinsa Ganieva of Encanto Homewear. A local girl with an ambitious spirit, I met Meerinsa while here in Istanbul. And I found it intriguing how many people have taken the current times as an opportunity to try and better their lives. Get to know her and Encanto below. And be sure to LIKE or SHARE on Facebook or Twitter. It's COVID safe. :) ​

Last Updated November 12, 2020

It's common knowledge that stress affects both your physical and emotional health. So to be your best self, you need space to recover from the negative factors we all face on a day to day basis. Traffic, we're looking at you. One of the most basic things you can do to weed stress from your life is to create a safe space by turning your home into a healing environment. And guess what? It doesn't have to be a challenging effort. The results are definitely worth it. A peaceful and organized home can help improve mood and positive energy, reduce stress, and lead to a more relaxed mind, body, and soul. Welcome more flow and ease into your life with the tips below. And if you find any of the tips helpful, be sure to LIKE or SHARE on Facebook or Twitter!  Let the healing begin. :)

"Adapting is about the powerful difference between adapting to cope and adapting to win." - Max McKeown. And thus the celebration of life must continue, even if it's different than before. Every day is a reason to be grateful. Coronavirus doesn't mean we should cease to celebrate life at all. Tomorrow isn't promised, so we must celebrate with those we love even more. We just have to celebrate responsibly. And what better way to celebrate in a post COVID world than with a virtual wine party? Check out our tips below to celebrate everyday virtually. And if you like any of the tips, be sure to LIKE or SHARE on Facebook or Twitter! Rosé all day. :)  

Road trip! After a pretty sedentary year, hitting the open road for a change of scenery and a breath of fresh air sounds like the thing to do. ​Have you been thinking about a road trip? Wondering how to safely get back behind the wheel after your vehicle has been parked for an extended time?  It's not just about vehicle maintenance anymore. Now, you also have to consider COVID safe practices while road tripping. Check out our 5 tips to stay safe as you get back on the road. And if you like any of the tips, be sure to LIKE or SHARE on Facebook or Twitter! Safe travels. :)