Want to get your day off to a positive start and burn some calories along the way? Get up thirty minutes to an hour earlier and get moving for 25-30 minutes. When you wake up, have a glass of water (to rehydrate yourself) and go for a quick walk around the block or do some other type of cardio - jump rope, stairs, walk your dog, or even some easy stretching and exercise bands. This simple start to your day, will burn stored fat, get your endorphins going and have a positive effect on your mood to start the day!
This Fit Tip is brought to you by the Fit Body Expert - coming soon to Miami, FL! You may also like: The Healthy Handbook Guide, Stella Fit: Burlesque Edition, or 3 Tips for Staying Fit Through Fall/Winter.
Join us for Burlesque Nite!
Just in time for Valentine’s Day, we’re offering Stella Fit: Burlesque Edition for the entire month of February!
Come join us Tuesdays, from 8 PM – 9 PM at ABS Fitness to learn the art of seduction in a fun and body-positive environment! So grab your friends and get ready to shimmy and strut your way through the night – all while breaking a sweat. Stella Fit: Burlesque Edition will be a night you don’t want to miss! So mark your calendars and come join us! Only $15 Drop-In. Limited number of discounted tickets available! Click here for tickets! Gift certificates accepted. |
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