How many of us start New Year Resolutions to live better, healthier lives, only to abandon them by February? This year, I encourage us all to try something new! Think of all around improvement – bettering your health, life, and the society around you. To help, I’ve listed The Healthy Handbook published by MC Healthcare, Inc. Do you have any to add? Let us know in the comments. And if you find any of the tips helpful, be sure to LIKE or SHARE on Facebook or Twitter!
-S
xoxo
-S
xoxo
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did last year.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo it. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Do not hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree....
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Prayer heals everything.
35. However good or bad a situation is, it will change...
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, be thankful for it.
39. If it is to be - It is up to me...
40. Your Inner most is always happy. So, be happy.
Be sure to visit MC Healthcare, Inc for more health & wellness tips. You may also like: 3 Tips for Staying Fit Through Fall/Winter Season or You're Invited to Girl's Night Out.
Join Us for Girl's Night Out Every Tuesday in January!
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Need a break from the routine? Who says 'Girls Night' can't get the heart pumping? Come join us for a flirty and sexy Girl's Night Out! Grab your friends and get ready to shimmy and strut your way through the night - all while breaking a sweat. Stella Fit: Girl's Night Out will be a night you don't want to miss! So mark your calendars! Its going down every Tuesday in January! $7.50 in advance, with $15 at the door. CLICK HERE for tickets and more info! Hope to see you there!
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