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Having a cold or flu is a pain. Muscle soreness, headaches, tired & droopy eyes, scratchy throat and numbness are just some of the common symptoms of these infections. "You can't underestimate the importance of good nutrition when it comes to your immune system," says Karen Ansel, RD, a spokesperson for the Academy of Nutrition and Dietetics. "Vitamins, minerals, antioxidants — these are what keeps your body strong, and without them you're not giving your body the edge it needs to ward off infection." So if you want to protect yourself from low immunity this season, be sure to check out 8 foods that help fight cold and the flu below. And be sure to LIKE or SHARE on Facebook or Twitter! It’s one step towards wellness. :) - Read More...
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3 Hot Ideas for Carnival & Mardi Gras Party Season:
Whether your're planning a Brazilian Carnival, Mardi Gras Festival, or Caribbean Party, carnival season leaves much to be expected. And for seasoned party and event planners, you know the right entertainment and decor can make or break your event. So we've gathered the top 3 ideas for your Carnival or Mardi Gras theme party or event. If you have any to add, be sure to let us know in the comments. - Read more...
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How to Plan a New Orlean's Mardi Gras Party:
Laissez le bon temps rouler! Its almost time for Mardi Gras & Carnival Season! There's nothing like gathering your friends & family for a midwinter holiday celebration filled with bright colors, extravagant dishes, and fun. While Mardi Gras & Carnival are essentially the same in terms of religious origins and some traditions even, Mardi Gras is thought to have began in the early - Read more...
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